When women notice bladder leaks, pelvic heaviness, or loss of core control,
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Many women notice a change in their belly during menopause — even without
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Warming, grounding, and full of plant protein stew
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Core • Balance • Strength (Home workout)
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Many people get into the habit of peeing before anything
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many national dietary guidelines now implicitly or explicitly encourage reducing meat/animal-food intake
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Macronutrients (“macros”) are the three main nutrient groups your body needs
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Magnesium is an essential mineral for the body but low magnesium is very common today due to
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Antioxidants are natural compounds found in food that help protect
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This smoothie is loaded with fiber, antioxidants, and vitamin C. Kale supports
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Calf raises are a simple yet powerful exercise that strengthens the lower legs,
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For a healthier holiday treat, try these Dark Chocolate Dipped Almonds. They combine the rich
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To help you keep up with healthy habits and find balance, I’m excited to announce
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Setting successful New Year’s resolutions can be challenging, but with a thoughtful approach, you can
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Holiday survival checklist in family gatherings: 1-
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September is National Ovarian Cancer Awareness Month, a time to spotlight
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A big culprit for losing our physical abilities as we grow older is the age-related loss of muscle mass
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Independence for a nation and the recognition of every human's
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This Grilled Veggie and Garbanzo Beans Salad is perfect for a healthy and
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