Magnesium is an essential mineral for the body but low magnesium is very common today due to
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Antioxidants are natural compounds found in food that help protect
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This smoothie is loaded with fiber, antioxidants, and vitamin C. Kale supports
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Calf raises are a simple yet powerful exercise that strengthens the lower legs,
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For a healthier holiday treat, try these Dark Chocolate Dipped Almonds. They combine the rich
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To help you keep up with healthy habits and find balance, I’m excited to announce
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Setting successful New Year’s resolutions can be challenging, but with a thoughtful approach, you can
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Holiday survival checklist in family gatherings: 1-
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September is National Ovarian Cancer Awareness Month, a time to spotlight
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A big culprit for losing our physical abilities as we grow older is the age-related loss of muscle mass
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Independence for a nation and the recognition of every human's
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This Grilled Veggie and Garbanzo Beans Salad is perfect for a healthy and
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Strength provides the foundation for stability and control, while balance enables us
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The glycemic index (GI) measures how quickly carbohydrate-containing foods raise blood sugar
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When people eat a food containing carbohydrates, the digestive system breaks down the
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Meditation can offer a range of benefits when dealing with conflict and sadness:
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Managing the sadness and emotional impact of war and killing in the present world
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November ushers in a bounty of seasonal foods that add warmth and flavor to our tables.
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Eating seasonal food offers a range of benefits for both your health and the environment. Freshness and Flavor:
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