Personal Training
Afsi Health offers diverse range of personal training packages designed to fit any budget, time, and work schedule. Whether you're looking for intensive online one-on-one sessions, or group classes with buddies, we have a package that meets your needs. Our options include everything from short-term plans to meet a specific need or long-term programs for sustained fitness. With early morning, lunchtime, and evening sessions available, we ensure you can integrate fitness into your daily routine seamlessly. Our goal is to provide accessible, personalized training that helps you achieve your health and fitness goals, regardless of your financial constraints or busy schedule.
Click on the images below to sign-up for personal training, and visit our online shop to view more offerings.
Start Your Journey for Free
When seeking to improve your health and wellness, there is no substitute for hard work, and yet many people do not know where to begin. Still others, who begin a routine, fall short of their goals for they lack the structure and discipline to garner the results they desire. Whoever you are, wherever you are, Afsi Health is here to help you set realistic expectations, establish obtainable goals, and guide and motivate you to a higher place, a state of lasting health and wellness where sound nutrition, regularly exercise, and balanced hormones coexist, giving you the strength, vitality, and peace of mind you desire.
Next Steps
After checking out of our online shop, you will receive a call, text, and or email based on your preference to set up a day and time to talk. Thank you for your business, we look forward to working with you.
Special Offer- Buy 6 or 12 sessions & get 10-Day detox program & nutrition coaching for FREE!
Program Overview
Working with a coach can significantly enhance your results by ensuring you use correct form and technique, stay motivated and accountable to your trainer, and progress tracking and workout adjustments!
Initial Setup:
Introductory Free 30-minutes Call or Video Chat (First Session):
Discuss your fitness goals, current fitness level, medical history, and any specific needs or limitations.
Establish preferred communication methods (email, messaging app, video calls).
Schedule regular workout sessions and check-ins.
Weekly Routine:
Weekly Workout Plan:
Receive a detailed workout plan every week via email or a shared online platform.
The plan should include exercises, sets, reps, and video demonstrations if needed.
Virtual Training Sessions (1-2 Times per Week):
Join live video sessions via Zoom, Skype, or another platform. Each session typically lasts 30-60 minutes.
Perform workouts with real-time feedback on form and technique.
Discuss any adjustments needed based on performance and progress.
Midweek Check-In (Once a Week):
Send a brief update via email or messaging app on your progress, challenges, and any questions you have.
Receive feedback and encouragement from your trainer.
Monthly Routine:
Progress Review and Goal Setting (Monthly Video Call):
Conduct a 30-minute video call to review your progress, update your goals, and discuss any adjustments to your workout plan.
Use this time to address any concerns or changes in your schedule or fitness level.
Daily Communication (As Needed):
Daily Log or Journal:
Keep a daily log of your workouts, nutrition, sleep, and overall wellness.
Share this log with your trainer weekly for detailed feedback.
Immediate Feedback:
Send videos of specific exercises for form checks if needed.
Ask questions or report issues (e.g., pain, difficulty with exercises) promptly via messaging app or email.
Supportive Communication:
Motivational Messages (Weekly):
Receive motivational messages, tips, or educational content related to fitness and wellness.
Community Support:
Join a private group or forum if offered by your trainer for additional support and interaction with other clients.
Next Steps
After checking out of our online shop, you will receive a call, text, and or email based on your preference to set up a day and time to talk. Thank you for your business, we look forward to working with you.