Rebuilding Core Strength After Menopause

Many women notice a change in their belly during menopause — even without recent pregnancy. A “pooch,” doming, or feeling of instability can show up and feel frustrating.

This is often linked to diastasis and pressure mismanagement, not lack of effort.

Diastasis Isn’t Just a Postpartum Issue

Hormonal changes affect connective tissue integrity. Combined with:

  • Poor breathing patterns

  • Rib stiffness

  • Constant bracing

…the abdominal wall can lose its ability to transmit force efficiently.

Why Breathing Is the Missing Link

Healthy core function starts with 360° breathing:

  • Ribs expand in all directions

  • The diaphragm and pelvic floor move together

  • Pressure is distributed, not forced downward

Without this foundation, strength work often backfires.

Alignment Matters More Than Effort

Small changes in posture and movement can:

  • Improve abdominal activation

  • Reduce pressure on the pelvic floor

  • Improve balance and stability

  • Make exercises feel easier and safer

The Bigger Picture

Core strength after menopause isn’t about “getting your body back.”
It’s about learning how your body works now — and supporting it with care.

Book 30 minutes Free Appt.
Afsi Felsher