2-Month Hormone-Balancing Yoga Training
2-Month Hormone-Balancing Yoga Training
Overview
your body with Hormone Yoga, a unique practice of yoga derived from Hatha, kundalini, and Tibetan energy technique to reactivate the main endocrine glands: hypophysis, ovaries, thyroids, and adrenals. No yoga exeperience is needed to practice and learn this this practice.
Alleviate symptoms of hormonal imbalance such as insomnia, belly fat, low libido, declining bone density, hot flashes, vaginal dryness, nightsweats, anxiety, and more. Hormone yoga techniques includes:
Mudras-Bandhas-Mantras
Static and dynamic asanas
Calming pranayama techniques
Energizing pranayama techniques
Relaxation, harmonization, and balancing chakras
Techniques to move the energy and direct the energy
What to Expect
Hormone yoga practice is a holistic approach to health. The sequence of hormone yoga is designed to work on the entire body with focused attention on hypophysis, thyroids, and ovaries. Besides these important glands special work is given to the adrenals which play a secondary role in hormone production. Learn an overview of female hormone physiology, yoga phylosophy, and asanas from modality of yoga practices put together to harmonize and mibilize the physical body, endocrine system, and rebalance female sex hormones naturally.
Practice Details
This practice comprises of a unique sequence of 21 moves (asana) and 2 specific Nidra and breath work that’s evidenced-based, designed to heal hormonal imbalances without the need of pills, gels, creams, or powders.
You will practice with Afsi for 6 sessions on zoom to learn the sequence and become comfortable with practicing on your own. The recommendation is to practice 4-5 days per week for the first 3 months and once the symptoms diminish you can reduce to 3 times per week. Once the sequence is learned it only takes 35 minutes to complete the practice.
Next Steps
After checking out of our online shop, you will receive a call, text, and or email based on your preference to set up a day and time to talk. Thank you for your business, we look forward to working with you.
Participant Testimonials
“When I read about Afsi’s workshop on hormone yoga, I knew I wanted to try it to help address and potentially alleviate my discomfort and pain and regulate my hormones. After the practice sessions I noticed improved and deeper sleep. I also felt my body processing things better and quicker. Afsi is one of the best yoga teachers I have ever had. She explains everything in a clear, concise, and easy to understand manner. Her flow and timing is spot on. The poses and moves are fun!“ - Alex W.
“Afsi helped my PMS symptoms and painful cycles with unique yoga sequencing, relaxation, and anti-stress practices. She’s a gentle guide and uses small steps to effectively harmonize hormones the natural way which is exactly what I was looking for.” - Bree R.
“Afsi helped me change my lifestyle after I suffered from Insulin resistant and menopause hot flashes. Now after 3 months of follow up with her, my insulin is completely balanced, and I barely feel my hot flashes. She made my transition Journey to health quite easy and relaxing. I strongly recommend her for any woman having tough time with hormone balancing.” - Sanna H.