Program Overview

Spring is a time of renewal and rejuvenation, and what better way to celebrate the season than by giving your brain and body a thorough "spring cleaning?” Join this 10-day mind-body detox program and jumpstart your metabolism, lose 3-6 pounds, on average, and reclaim your health!

Kick Off Meeting: 45 minute kick off meeting on zoom 3 days prior to start date, to review all material and open Q & A.

Detox Complete Guide: Everything you need to know about your detox, jam-packed into this comprehensive go-to guide. You’ll learn about everything from kicking bad habits that are hindering your repeated efforts in the past to restoring your gut and rebuilding your immune system.

Food Diary: Tracking your meals is critical to your success so you’ll find a beautiful food diary template to use when reflecting on how you feel after eating.

10-Day At-A-Glance: A good program isn’t complete without step-by-step instructions. Think of the At-A-Glance as your cheat sheet for your meals and recipes. Simply print it out, stick it in your planner, and stay on track the entire time.

Weight Loss Tracker: (Optional practice) This printable chart will help you track your body weight and measurements and monitor your progress.

Three 10-minute Core routines for All Levels : No sit-ups, quick, and effective abdominal exercises to strengthen your core and shrink the waistline.

Detox Recipe Guide: This guide is complete with over 20 delicious, nutrient-dense, and easy-to-make recipes to fuel you through breakfast, lunch, dinner and the in-between.

Daily Email Support: Everyone needs a little help, especially when it comes to trying out a new lifestyle. I will email you daily to provide with encouragement, so you don’t feel alone, and I will be here to answer any questions you have.

1 Group meeting on day 6: Check-in with the group, Q&A, and sharing session.

Private Facebook group for participants: Group sharing made easy with a private facebook group.

In just 10 short days of this program, you’ll accomplish more for your health than most achieve all year long. For ten days, you’ll learn to fuel your body with delicious, nutrient-dense foods that release toxins, burn fat, strengthen your cells, your core, and uplift your mood.

Next Steps

After checking out of our online shop, you will receive a call, text, and or email based on your preference to set up a day and time to talk. Thank you for your business, we look forward to working with you.