During perimenopause, which is the transitional phase leading up to menopause,
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The exact nutrient needs of menopausal women may vary depending on individual factors
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The endocrine system is composed of several glands that produce and secrete hormones
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Estrogen is a hormone that plays a crucial role in the development and maintenance
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April is National Stress Management Month, a time to focus on the impact that stress can have
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Reducing stress is incredibly important for maintaining good physical and mental health.
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Stress can have a significant impact on your hormones and blood glucose levels. When you
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Grains are the seeds of grass-like plants like wheat, rice and corn, which are called cereals.
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Omega fatty acids are essential for maintaining good health, but not all omega fatty acids are created equal.
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Spring is a time of renewal and fresh starts, making it the perfect season to declutter and organize your life.
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Protein is an important nutrient for women in menopause, as it can help maintain muscle mass,
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DIMS, or diindolylmethane, is a naturally occurring compound found in cruciferous vegetables
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While dairy products are a well-known source of calcium, there are also many other food sources of calcium,
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It can be hard to see actual progress towards reaching weight loss goals. It is simple to
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The world is moving in a direction where so many people are so busy blaming other people
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You may have been seeing a lot more about blueberries popping up on your weight loss and
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A sluggish metabolism is often associated with weight gain. A slow metabolism causes the body
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Metabolism is the process by which your body converts food into energy. Metabolic rates vary from
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he first thing you need to do in the new year when you are working on managing your blues
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The Maca plant is part of the Brassicaceae family, so it’s botanically related to broccoli, cabbage, and cauliflower.
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