DIMS, or diindolylmethane, is a naturally occurring compound found in cruciferous vegetables
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While dairy products are a well-known source of calcium, there are also many other food sources of calcium,
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It can be hard to see actual progress towards reaching weight loss goals. It is simple to
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The world is moving in a direction where so many people are so busy blaming other people
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You may have been seeing a lot more about blueberries popping up on your weight loss and
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A sluggish metabolism is often associated with weight gain. A slow metabolism causes the body
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Metabolism is the process by which your body converts food into energy. Metabolic rates vary from
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he first thing you need to do in the new year when you are working on managing your blues
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The Maca plant is part of the Brassicaceae family, so it’s botanically related to broccoli, cabbage, and cauliflower.
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There are several alternative supplements to hormone replacement therapy (HRT) that may
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Hormone replacement therapy (HRT) is a treatment used to relieve symptoms of menopause
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Hormones are your body’s chemical messengers. Every organ needs them and uses them, every minute of every day
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“Eat food. Not too much. Mostly plants.” Michael Pollan shared that sage advice and I have to say that not only has it changed
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Herbs have been used since ancient times to treat and balance health. Ashwagandha is an herb with a long
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Chemicals are everywhere. From clothing and plastics to pesticides and genetically modified foods, it can be a challenge to step out of the chemical soup.
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Hormones are chemical substances that influence the functioning of the body. Essentially, hormones are messengers
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Our nutrient needs change as we age due to a variety of factors such as changes in
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There are times when you feel low… times when you feel totally unproductive and of no use
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Metabolism is an extremely popular buzz word in health and fitness circles and as a result,
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The body contains trillions of bacteria at any given moment. Not all these bacteria are harmful
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