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If you want to increase your metabolism and burn more calories each day, eating the right

If you suffer from chronic sleep problems, you have probably scoured the internet for solutions

Your adrenal glands are critical for your body’s most basic, everyday functions, including recovery from stress

Fast foods appeal to many people. They are cheap, filled with tasty flavors and fit in today’s fast paced

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Knowing your real self can be a daunting task. It demands understanding your personal aspirations, your emotions, and even …

Berries are sweet, juicy and one of the best antioxidant sources around. They’re also incredibly versatile and can be enjoyed on their own…

You’ve probably heard all about the benefits of healthy eating but just don’t believe you have the time to stick to a healthy diet. As a result …

Fruits are sweet, refreshing and loaded with antioxidants. Plus, since they’re portable and can be eaten with minimal preparation, they make a perfect snack.

Energy tends to attract similar energy, whether it is good or bad energy. If you can put all mostly positive energy, then you will get the positive energy back.

Dizziness in menopause may disturb a woman all the way to the onset of postmenopause. Some experts believe it is an increasing change in the female hormonal balances …

A hot flash, most commonly are due to menopause, which is a sudden feeling of warmth in the upper body, and is usually most intense over the face, neck and chest.

There are many delicious and affordable ways to ensure proper nutrition during the dark days of winter. These tips will help you maintain optimum health and please your palate ...

As women, our sexual response is different from men's in many ways. We're more responsive than spontaneous. If we start from a place of emotional intimacy …

The vagus nerve is the main nerve of the parasympathetic nervous system. It sends sensory information to the brain such as info about sights, smells, tastes and sounds.

here are plenty of activities you can do to increase your brain activity and function. Mental exercises such as coordination moves can boost your memory …

Follow Afsi as she prepares a delicious and nutritious meal with step-by-step video guidance, and taking healthy eating to the next level.

They contain feel good antioxidants, flavonoids, and polyphenols. And their shape, similar to that of testes, as further fueled their reputation as an effective aphrodisiac.

An affirmation is simply a statement, directed towards yourself, confirming that what you want to happen is happening. Daily affirmations are a powerful tool …