There are many delicious and affordable ways to ensure proper nutrition during the dark days of winter. These tips will help you maintain optimum health and please your palate ...
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As women, our sexual response is different from men's in many ways. We're more responsive than spontaneous. If we start from a place of emotional intimacy …
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The vagus nerve is the main nerve of the parasympathetic nervous system. It sends sensory information to the brain such as info about sights, smells, tastes and sounds.
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here are plenty of activities you can do to increase your brain activity and function. Mental exercises such as coordination moves can boost your memory …
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Follow Afsi as she prepares a delicious and nutritious meal with step-by-step video guidance, and taking healthy eating to the next level.
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They contain feel good antioxidants, flavonoids, and polyphenols. And their shape, similar to that of testes, as further fueled their reputation as an effective aphrodisiac.
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An affirmation is simply a statement, directed towards yourself, confirming that what you want to happen is happening. Daily affirmations are a powerful tool …
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Salmon is filled with healthy omega 3 essential fatty acids, protein, and vitamin B12. This recipe is quick and tastes amazing. Serve it with a side of brown rice and steamed veggies.
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If you want to improve your weight loss efforts, boosting your metabolism is essential. The best way to increase your metabolism is not through deprivation …
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Most chicken salad recipes contain loads of mayonnaise or dairy products, but not this one. A simple can of coconut milk makes this salad deliciously creamy while …
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Here is a protein packed snack that the whole family will love. It’s important to enjoy snacks that are low in carbohydrates and sugar, and high in protein in order to shed body fat ....
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The ever versatile cauliflower subs in for pasta in this grain-free take on macaroni and cheese, while cashews and nutritional yeast recall the dish’s distinctive creaminess.
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Here’s a nutritious way to enjoy some crunchy, tasty chips. By thinly slicing and baking vegetables, you’re able to get your chip fix without tanking your fitness results.
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Salmon is filled with quality protein and omega-3 benefits, making it the perfect center of your healthy dinner. Serve your salmon on a bed of fresh or braised greens.
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Here’s a wonderful protein-packed snack recipe. The addition of homemade BBQ sauce takes these meatballs from regular to extraordinary.
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Everyone loves rice. Most folks are gaga for the white stuff, but many are turning to brown rice. If you want to trim more calories and cram in some more fiber and …
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Here’s a great recipe to make the night before for an easy grab-n-go breakfast straight out of the fridge. It’s packed with protein, vitamins and minerals for sustained energy …
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The world of fitness and weight loss is often confusing, with contradictory information swirling about. I’m going to cut through the confusion and make things really simple for you.
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Craving something sweet? This recipe is the perfect summer dessert. If you don’t have nectarine or pear on hand, be creative and use other fresh fruits.
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Tuna is one of those healthy items that’s found in the inner aisles of the grocery store-so venture down the aisle and pick out white albacore packed in water…
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